Election day is a time of heightened emotions for many. Whether it’s the build-up of months of campaigning or the anticipation of the results, the entire process can leave people feeling anxious. After all, elections can shape the direction of a community, a state, or even an entire country—and with such stakes, it’s only natural to feel the pressure.

Navigating Emotional Responses to Election Results

Tuesday’s election left many feeling unsettled, and for good reason. The emotional rollercoaster doesn’t end with a vote being cast. For some, the anxiety continues as they await the results. Whether your candidate won or lost, the aftermath can evoke a range of feelings, from disappointment to relief to frustration. Hali Nurnburg, LPC and executive director of the Counseling & Education Center, says it’s important to recognize that these emotional reactions are valid.

“Human beings have emotional experiences,” Nurnburg explained. “A lot of times those emotions are played upon by elected officials or candidates to motivate us to vote for them, and it can take a toll once the election is over.”

In other words, the entire election process, with its constant barrage of messages, promises, and debates, is designed to stir up emotions—leaving many people feeling uneasy, especially once the results come in.

Giving Yourself Permission to Feel

The morning after an election can feel disorienting, especially if the results are not what you had hoped for. Nurnburg advises that it’s okay to experience those feelings without judgment. “If you woke up and weren’t excited about the results this morning, I just want to give you permission to feel the way you’re feeling,” she said. Taking time to process emotions, whether it’s sadness, frustration, or even anger, can be an important step in managing post-election anxiety.

Once you’ve allowed yourself some space to experience these emotions, the next step is to regain a sense of normalcy. Returning to your regular routine can help anchor you, even if just for a few hours, in a familiar environment.

Healthy Distractions and the Power of Routine

Nurnburg recommends engaging in healthy distractions to help regain some stability. “Things that we can do are to engage in healthy distractions,” she said. “Going for a walk, going to work, doing the things that take up your day and allow you to have a sense of normalcy or routine.” These small, daily actions can help re-center the mind, especially when it feels overwhelmed by the weight of an election’s outcome.

For those who experience persistent anxiety, getting outdoors or engaging in a creative activity like painting or reading can be especially soothing. Sometimes, it’s about reconnecting with the present moment and what is within your control.

The Importance of Supportive Relationships

One of the best ways to cope with post-election anxiety is by surrounding yourself with supportive people. Whether it’s friends, family, or colleagues, having someone to talk to can make a big difference. Nurnburg highlights the importance of open, respectful communication, especially during the holiday season when political discussions often come up.

She advises that people approach these conversations with care. “Give each other space for differences,” Nurnburg said. “We may not agree, but we can still affirm our love and support and care for those people despite disagreements.” This kind of compassionate approach can help defuse tension, especially if you already have strong, trusting relationships.

However, she also cautions that not every conversation is worth having. “If there’s no safety in the relationship, there’s no point in the conversation.”

A Path Toward Peace After the Polls

It’s clear that elections are more than just votes—they stir up emotions, shape our communities, and bring us face-to-face with differing opinions. But after the ballots are counted, it’s important to prioritize your mental well-being. By acknowledging your feelings, finding healthy distractions, and leaning on supportive relationships, it’s possible to regain a sense of balance after an election’s emotional toll.