Backyard barbecues, fireworks, and fun in the sun — that’s what the Fourth of July is all about for millions of Americans. But the American Red Cross is reminding everyone that celebration shouldn’t come at the cost of safety.

Keeping Cool in the Summer Heat

Extreme heat can sneak up fast. The American Red Cross says there are three simple but crucial steps: stay hydrated, stay cool, and stay connected.

Drinking plenty of water — even when you’re not thirsty — can make all the difference. Sugary drinks, caffeine, or booze? Better to skip those if you want to stay hydrated.

Got air conditioning? Use it. And if you don’t, try to spend time in public places that do, like libraries or shopping centers.

Check on the folks who need it most — kids, older adults, pets, and people with health conditions. One short reminder: it doesn’t take long for heat to get dangerous.

Safety on the Water: Don’t Just Dive In

Fourth of July often means a dip in the pool or a day at the lake. But accidents can happen in a flash. The Red Cross wants families to remember a few basics before they make a splash.

Some tips worth repeating:

• Apply and reapply waterproof sunscreen.

• Teach kids to always ask before going near water.

• Use U.S. Coast Guard-approved life jackets for inexperienced or weak swimmers — but remember, a life jacket isn’t a babysitter.

• Always have a designated “water watcher” who keeps eyes on swimmers.

• Make sure lifeguards are on duty at beaches and pools.

• Know what you’re jumping into — the depth, currents, and any hazards.

A local lifeguard put it simply: “The best swimmer can get in trouble if they underestimate the water.”

Fireworks: Better Left to the Pros

Fireworks injuries send thousands to the ER every year. The Red Cross says the safest bet is to enjoy a professional display instead of setting off your own.

But if you do decide to light up the night at home, safety needs to come first.

Keep fireworks stored somewhere cool and dry. Small kids and pets? Keep them far away. And if you’re the one lighting them, put on eye protection.

One small piece of advice: if a firework doesn’t go off, never try to relight it.

Tips Worth Remembering

The American Red Cross knows it’s hard to resist a backyard fireworks show, but they’ve got some common sense do’s and don’ts:

• Light only one firework at a time.
• Never throw or point fireworks at people, pets, cars, or houses.
• Have a bucket of water or a hose ready just in case.
• Glow sticks, silly string, and noise makers make fun, safe alternatives for kids.

Sometimes, a little caution is the best way to keep the party going.

Enjoy the Holiday — But Be Safe

The Fourth of July should be fun, not frightening. Whether you’re poolside, by the grill, or looking up at the night sky, these simple steps can keep everyone safe and smiling.

One line to remember: A little prep can help ensure your holiday stays memorable for all the right reasons.