For many, the Fourth of July is a blast of color and celebration. But for veterans coping with PTSD, it can feel like being dragged back into combat all over again.

The booms and bangs that light up the night sky can trigger painful memories for those who’ve served. Local veteran advocate Alena Gillum says listening — and understanding — are the best ways to help.

When Fireworks Feel Like a Warzone

It’s easy to forget that what sounds like celebration for some sounds like chaos to others. Loud fireworks can mimic the sudden, sharp sounds of gunfire or explosions that veterans experienced in real combat.

One sentence: That’s enough to bring back nightmares in an instant.

According to the U.S. Department of Veterans Affairs, six percent of male veterans and 13 percent of female veterans live with PTSD. For them, July 4th is one of the hardest days of the year.

Talking Helps: Veterans Find Support in Each Other

Gillum, who serves as Sergeant at Arms for the local Marine Corps League, says connection is vital.

“Reach out to your battle buddies,” she says. “Call your VFW, your American Legion, your Marine Corps League. We’re all in this together.”

Sometimes just talking to someone who’s been there can ease the fear. Gillum says that’s what makes the veteran community so strong. No judgment, just understanding.

One line: Nobody gets it like someone who’s lived it.

How Families and Neighbors Can Make a Difference

Families and friends can help too. Sometimes, it’s the little things that matter most.

• Let your veteran neighbor know when you plan to light fireworks.

• Give them a heads up so they can prepare or choose to leave for a quieter spot.

• Listen to their needs without dismissing their feelings.

One vet told Gillum it’s the surprise that makes it worse — an unexpected boom can feel like an attack.

Beyond Fireworks: PTSD’s Everyday Toll

It’s not just one night a year. PTSD can creep in at any time — loud noises, crowds, even certain smells. For some, sleep is impossible. For others, anger or anxiety lurks under the surface.

The stats from the VA are just the tip of the iceberg. Many veterans never come forward or get a diagnosis. They tough it out alone.

Here’s a snapshot of the reality:

One glance shows why fireworks season is more than just a nuisance for some.

Building a Safer Space for Those Who Served

Gillum says the solution isn’t to cancel the fireworks. It’s about balance.

Veterans’ groups offer safe places to talk, share a meal, or just sit together. That sense of brotherhood — or sisterhood — can make all the difference.

She encourages veterans to lean on these groups, especially when triggers feel too big to handle alone.

“There are veterans there that are going through the same thing you’re going through,” she says. “Talk to a comrade. They get it.”