Are you tired of hearing the phrase “An apple a day keeps the doctor away?” But did you know that consuming Fuji apples can actually lead you to a healthy life? Fuji apples are a type of apple cultivar that originated from Japan and are currently being grown in many parts of the world.
They are one of the most loved varieties of apples due to their pleasantly sweet taste, juicy flesh, and fine texture. In this post, we’ll take a look at nine health benefits of Fuji apples that you might not know before.
Science Behind Fuji Apples
It’s essential to understand what makes Fuji apples unique and healthy. Fuji apples contain a range of vitamins, minerals, and antioxidants. They are an excellent source of fiber, which is essential for keeping your digestive system healthy. They also contain polyphenols, flavonoids, and phytonutrients that can protect your body from oxidative stress, inflammation, and chronic diseases such as cancer and diabetes.
Improved Digestive System
Fuji apples are a rich source of dietary fiber, which helps keep the digestive system healthy and promotes bowel regularity. The fiber content in one Fuji apple accounts for about 17% of the daily recommended value.
Eating a serving of Fuji apples after a meal can help with digestion and prevent constipation. Fuji apples also contain pectin, a type of soluble fiber, which can help reduce inflammation in the gut and healthy gut bacteria.
Boosts Heart Health
Eating Fuji apples has been associated with lower risks of heart disease, which is the leading cause of death worldwide. According to a study conducted by Oxford University, people who eat one apple per day, including Fuji apples, have a 20% lower risk of developing heart disease compared to people who don’t include apples in their diet. This is due to the high levels of antioxidants and flavonoids present in Fuji apples that reduce cholesterol levels and prevent the risk of heart disease.
Helps in Weight Loss
Fuji Apples are a low-calorie snack that is perfect for those who are trying to lose weight. One medium-sized Fuji apple contains only 80-90 calories, making it a perfect guilt-free snack between meals. Fuji apples also contain high amounts of water and fiber, which help in making one feel full and satisfied while consuming fewer calories.
Boost Your Immune System
Fuji apples are abundant in vitamin C, an essential vitamin that plays a crucial role in boosting your immune system. Eating a Fuji apple a day can help strengthen your immune system and protect your body from various infections and illnesses. Vitamin C also acts as an antioxidant that helps prevent cellular damage and promotes healthy skin.
Promote Healthy Bones
Fuji apples contain several essential minerals such as magnesium, potassium, and calcium. These minerals are essential for maintaining healthy bones, muscle function, and nerve function. Consuming Fuji apples regularly can help prevent bone loss and reduce the risk of osteoporosis.
Improves Brain Function
A decline in brain function is a common side effect of aging, but consuming Fuji apples can help improve your cognitive skills. Fuji apples and other apples contain quercetin that helps prevent inflammation and oxidative damage to brain cells.
According to research published in the Journal of Alzheimer’s Disease, a diet high in flavonoids, present in Fuji Apples, can improve cognitive function and decrease the risk of dementia.
Promotes Eye Health
Fuji apples are a rich source of Vitamin A, which helps in maintaining good eyesight. Vitamin A is an essential nutrient that is responsible for keeping the eyes healthy, preventing vision loss, and fighting age-related eye diseases. Consuming Fuji apples regularly can also reduce the risk of developing cataracts and macular degeneration.
Reduces Cancer Risks
Certain compounds present in Fuji apples, such as flavonoids, can help reduce the risk of developing different types of cancer. Studies have shown that consuming Fuji apples can help reduce the risk of pancreatic, colorectal, and breast cancer.
According to a study, Fuji apple peel contains a compound called triterpenoids, which have potent anti-cancer properties and can suppress tumor growth.
Better Sleep
Last but not least, consuming Fuji apples can help you have a good night’s sleep. Apples contain an antioxidant called procyanidin B-2 that increases the production of serotonin in the brain, a chemical that helps regulate sleep. Eating Fuji apples before bedtime can also help in reducing stress, making it easier to fall asleep.
Conclusion
Fuji apples are a versatile fruit that can be enjoyed in many ways – eaten raw as a snack, used in salads, baked in pies, and many more. They are known for being sweet, juicy, and delicious, but they also offer some significant health benefits.
By regularly consuming Fuji apples, you can improve your digestive system, heart health, brain function, and reduce the risk of developing cancer. So next time you’re looking for a healthy snack, grab a Fuji apple, and you’re on your way to a healthier life.
