Is Mint Extract the Same as Peppermint Extract: Understanding the Differences

Mint and Peppermint are two of the most commonly used flavorings in the culinary world. But, are these two extracts the same? Many people often get confused between mint extract and peppermint extract and use them interchangeably.

However, that is not the case. Although they both belong to the mint family, there are significant differences between the two extracts. In this article, we will clear up any confusion and help you understand the differences between mint extract and peppermint extract.

What is Mint Extract?

Mint extract is derived from a variety of mints but typically refers to spearmint extract. The essential oil extracted from the leaves of the spearmint plant is added to alcohol to create the mint extract. It has a cooling, mild, and sweet flavor and aroma. Mint extract is commonly used to flavor beverages, desserts, and even savory dishes.

It is a versatile extract and is often added to chocolate icing, fudge, and candy. Mint extract is also known for its medicinal properties, including indigestion relief, migraine treatment, and respiratory congestion. It is often used in aromatherapy to help calm the senses.

What is Peppermint Extract?

Peppermint extract, on the other hand, is extracted from peppermint leaves that have higher menthol content. Menthol is the compound that gives peppermint its characteristic cooling sensation, and it also makes it more intense than mint extract. Peppermint extract is known for its invigorating, sharp, and cooling taste and aroma.

It is more commonly used for flavoring and is found in numerous products such as toothpaste, mouthwash, and chewing gum. Peppermint extract also has some medicinal properties, including soothing the stomach, reducing gas and bloating, and relieving headaches and migraines.

How Are They Different?

One of the primary differences between mint extract and peppermint extract is their taste. Mint extract is made from the spearmint plant, which has a milder, sweeter, and less intense flavor compared to peppermint. On the other hand, peppermint extract is made from peppermint and has a cool, sharp, and stronger flavor.

The additional menthol in peppermint gives it a potent and refreshing taste that is preferred in many recipes like candy, chocolate, and drinks. Ultimately, the choice of which flavor to use depends on the recipe and personal preferences.

Is Mint Extract the Same as Peppermint Extract
Is Mint Extract the Same as Peppermint Extract

How to Use Them?

Mint extract is often used for flavoring in baking recipes such as cakes, cookies, and ice creams. It is also used in savory dishes such as lamb and vegetable soups. Mint extract can also be added to hot beverages, such as coffee, cocoa, and tea.

Peppermint extract has more of a medicinal use as well as a flavoring agent. It is often used to flavor chocolate, fudge, and other desserts. Its cooling and refreshing taste make it an excellent addition to cold beverages, such as lemonade or green apple cider.

Which One to Choose?

Choosing between mint extract and peppermint extract depends on what you intend to use it for. If you prefer a subtle taste and aroma, then mint extract is an ideal choice. In contrast, if you want a robust and refreshing flavor, then go for peppermint extract. If used incorrectly, peppermint extract may overpower the taste in some recipes, leading to a bitter or sharp aftertaste.

Health Benefits and Risks:

Both mint extract and peppermint extract have numerous health benefits, thanks to the various bioactive compounds found in mint plants. For instance, they both have significant antioxidant properties that help to protect the body from harmful free radicals.

Also, the menthol content in peppermint extract has cooling and soothing effects on the gastrointestinal tract, making it beneficial for digestion. However, it is worth noting that some people may be allergic to the extracts. Peppermint extract is also stronger and may cause heartburn or other digestive issues when taken in high doses.

Myths and Misconceptions:

Finally, there are some myths and misconceptions surrounding mint extract and peppermint extract. One common myth is that peppermint extract can be used as a substitute for peppermint oil. This is not true, as the two have different compositions and flavors.

Another misconception is that mint extract is always made up of spearmint. However, this is not always the case, as the term “mint” is more general and encompasses other plants in the mint family. Thus, it is crucial to confirm the type of mint used when purchasing mint extract or peppermint extract.

Other Uses

Both mint extract and peppermint extract have numerous other uses besides culinary applications. Here are some of the other uses of these extracts:

  • Mint extract is used in toothpaste to freshen breath.
  • Peppermint extract is used in creams and lotions to soothe skin irritation.
  • Both extracts are used in aromatherapy to promote relaxation and stress relief.


Mint extract and peppermint extract are two entirely different extracts even though they are both from the mint family. Both extracts have unique flavors, aromas, and properties and can be used in a variety of ways.

Therefore, it is essential to choose the right extract for the recipe so that the flavors complement each other. We hope that this article has cleared the confusion and helped you understand the differences between mint extract and peppermint extract.


Is mint extract the same as peppermint extract?

No, peppermint extract and mint extract are not the same. Peppermint extract is made from peppermint leaves and has a very distinct and pungent peppermint flavor, while mint extract is a blending of peppermint and spearmint flavoring. The spearmint is responsible for the cooling flavor of mint, while peppermint gives it its signature flavor.

What is the difference between peppermint oil and peppermint extract?

Peppermint oil is the pure essential oil derived from peppermint leaves, while peppermint extract is an herbal extract of peppermint (Mentha × piperita) made from the essential oils of peppermint leaves.

Can I use peppermint extract instead of mint extract?

Yes, you can use either one in place of the other depending on what type of flavor you want to achieve in your recipe. However, keep in mind that since mint extract has a milder flavor than peppermint extract, it may be better suited for certain recipes.

What are some alternatives to using peppermint extract?

Crème de Menthe is sweeter than peppermint extract but has the same minty taste so it can be used in certain recipes as a substitute. Other extracts such as spearmint or watermelon can also be used as alternatives to achieve different flavors.

Does mint extract ever go bad?

No, mint extracts do not go bad and have an indefinite shelf life if stored properly in a cool dry place away from direct sunlight.

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