When determining the caloric content of your breakfast, starting with a plain bagel with cream cheese can be a popular choice. A typical plain bagel with two tablespoons of regular cream cheese can contain around 370 calories. However, the calorie count may vary based on the size of the bagel and the type of cream cheese used. In this blog post, we will probe into the nutritional information of bagels with cream cheese to help you make informed choices about your breakfast options.
Key Takeaways:
- Calorie Count: A plain bagel with cream cheese can contain around 370 calories, but the actual count varies based on the size of the bagel and type of cream cheese used.
- Nutritional Content: A bagel with cream cheese typically contains carbohydrates, fats, proteins, sodium, and cholesterol, with varying amounts depending on the specific ingredients.
- Consideration for Health: Whether a bagel with cream cheese is a healthy breakfast option depends on individual dietary needs and goals. While it may seem like a convenient choice, moderation is key due to its calorie content.
Calories in a Bagel with Cream Cheese
Plain Bagel With Cream Cheese
For a plain bagel with two tablespoons of regular cream cheese, you are looking at around 370 calories. The bagel itself contributes 150 calories, while the cream cheese adds 230 calories, with 13g of fat, 61g of carbohydrates, and 12g of protein per serving.
Toasted Bagel With Cream Cheese
For a 4 1/2-inch toasted bagel with one tablespoon of cream cheese, you’re consuming about 430 calories in total. The bagel provides 360 calories, and the cream cheese adds around 70 calories, with 8g of fat, 70g of carbohydrates, and 14g of protein per serving.
Cream cheese can be a delicious addition to a bagel, but do be mindful of the added calories it contributes to your breakfast.
Armour Bagel With Cream Cheese
On Armour Bagel With Cream Cheese (1 package), you’ll find 190 calories per serving, with 25g total carbs, 8g fat, and 5g protein. It’s important to note that it also contains 0mg cholesterol and 650mg sodium per serving.
With Armour Bagel With Cream Cheese, you’re getting a tasty option that provides you with some protein and fat, but you may want to watch your sodium intake due to the 650mg of sodium per serving.
Nutritional Information In A Bagel With Cream Cheese
On average, a bagel with two tablespoons of regular cream cheese contains around 370 calories. This consists of 61 grams of carbohydrates (7 grams sugar), 16 grams of fat (9 grams saturated fat), and 12 grams of protein per serving. It also contributes 650 milligrams of sodium and 0 milligrams of cholesterol.
When considering a toasted bagel with cream cheese, a 4 1/2-inch size bagel along with 1 tablespoon of cream cheese totals about 360 calories. This serving provides 70 grams of carbohydrates, 8 grams of fats, and 14 grams of protein.
For those opting for an Armour Bagel with cream cheese, each serving contains 25 grams of total carbs, 24 grams of net carbs, 8 grams of fat, and 5 grams of protein. This serving also contributes 190 calories, along with 0 milligrams cholesterol and 650 milligrams of sodium.
Remember that while a bagel with cream cheese can be a tasty and convenient option for breakfast, keeping track of your caloric intake is vital for a balanced diet. Make sure to consider the size of the bagel and the type of cream cheese used, as these factors can influence the overall nutritional value of your meal.
Is a Toasted Bagel With Cream Cheese a Healthy Breakfast Option?
The toasted bagel with cream cheese may be a delicious option for breakfast, but is it a healthy choice for you? Let’s break down the nutritional information to help you make an informed decision.
A 4 1/2-inch toasted bagel has about 360 calories, with 8g of fat, 70g of carbohydrates, and 14g of protein. When paired with 1 tablespoon of cream cheese at 70 calories, you are looking at a breakfast option that may not be the healthiest, especially if you are watching your carb intake or trying to increase protein in your diet.
If you are looking for a breakfast option that is lower in calories, you may want to consider alternatives such as oatmeal with fruit or Greek yogurt with nuts. However, if you are someone who enjoys bagels with cream cheese, you can still enjoy them in moderation as part of a balanced diet.
Summing up
As a reminder, when considering how many calories are in a bagel with cream cheese, it’s vital to pay attention to the size of the bagel and the type of cream cheese used. The calorie content can vary significantly based on these factors. It’s crucial to keep in mind that while a toasted bagel with cream cheese can be a tasty breakfast option, it may not always be the healthiest choice depending on your dietary goals. Moderation and balance are key when enjoying this popular breakfast treat.
Remember to consider your overall calorie intake for the day and the nutritional value of your meals when including a bagel with cream cheese in your diet. By being mindful of portion sizes and making informed choices, you can still enjoy this delicious combo while maintaining a healthy and balanced diet.
FAQ
Q: How many calories are in a plain bagel with cream cheese?
A: A plain bagel with two tablespoons of regular cream cheese contains around 370 calories. This is made up of 150 calories from the bagel itself and 230 calories from the cream cheese.
Q: How many calories are in a toasted bagel with cream cheese?
A: A 4 1/2-inch toasted bagel has about 360 calories and 1 tablespoon of cream cheese has about 70 calories.
Q: What is the nutritional information in a bagel with cream cheese?
A: Generally, a bagel with cream cheese contains 61 grams of carbohydrates, 16 grams of fat, 12 grams of protein, 650 milligrams of sodium, and 0 milligrams of cholesterol per serving.
Q: Is a toasted bagel with cream cheese a healthy breakfast option?
A: Whether a toasted bagel with cream cheese is considered healthy depends on individual dietary needs and goals. It may not be the best option for those looking for low-carb or high-protein options. Moderation is key due to its calorie content.
Q: How should one monitor their calorie intake when consuming a bagel with cream cheese?
A: It’s important to consider the size of the bagel and the type of cream cheese used when calculating calorie intake. Eating in moderation and balancing with a variety of other healthy foods is key to managing calorie intake.
