As the New Year approaches, many people are setting ambitious fitness goals, leading to an expected increase in gym attendance. One local fitness facility, Crossroad Fitness, is bracing for the annual surge of new members eager to embark on their health journeys.
Getting a Head Start: Early Influx of New Members
Crossroad Fitness, located downtown, has already seen an uptick in new memberships even before January. Personal trainer Katie Brady shared that the trend is starting earlier than usual this year. “Our numbers have gone up a little early,” Brady said, noting that many individuals are starting their fitness resolutions before the new year officially begins.
Familiar Surge: Preparing for the Busy Season
As January approaches, Crossroads Fitness is preparing for the typical influx of new members. Fitness Manager Patrick Goldsworthy commented, “This isn’t our first rodeo… it happens every year, so we’re ready.” The facility is accustomed to the rise in membership and is always prepared to accommodate the increased demand during this time of year.
However, Goldsworthy noted that this busy period often slows down after a few months. “It fluctuates throughout the year,” he said, acknowledging the common pattern of excitement at the beginning of the year followed by a decline in attendance.
Staying Committed: Tips for Achieving New Year’s Resolutions
While many gym-goers may start with enthusiasm, personal trainer Katie Brady emphasized that those who invest in personal training sessions tend to stick around longer. “Normal members that join the gym come January, they have a harder time sticking around,” she explained, suggesting that personal training provides additional motivation and support.
To help members stay motivated and committed, Crossroad Fitness recommends several strategies, such as working out with friends, setting realistic goals, and maintaining a consistent routine. The facility also encourages people to focus on how they feel rather than just the number on the scale. “Don’t pay too much attention to the scale, see how your clothes fit, and how you are feeling about everything,” advised Goldsworthy.
For those interested in joining Crossroad Fitness in the new year, the facility offers more information about memberships on its website.
