Cardiovascular disease remains the leading cause of death in the United States, claiming countless lives every year. As the numbers continue to rise, healthcare professionals emphasize the importance of early prevention. In Grand Junction, Colorado, St. Mary’s Intermountain Health is stepping up, offering residents a chance to take control of their heart health.
Staggering Projections Spark Urgency
The statistics are alarming. Experts estimate that by 2025, around 61% of American adults will suffer from some form of heart disease. That’s more than half the population.
Sarah Herrera, Manager of Cardiovascular Services at St. Mary’s, stressed the importance of preventive care. “We’re trying really hard to work that preventative component,” she explained, highlighting the need for early lifestyle changes to avoid complications down the road.
Free Screenings and Resources at Heart Health Fair
To mark Heart Health Month, St. Mary’s hosted a Heart Health Fair packed with valuable resources for the community. Attendees had access to free health screenings and expert guidance on maintaining a healthy heart.
- Blood pressure checks helped people monitor a key indicator of cardiovascular risk.
- Nutritional advice targeted those managing diabetes, a major contributor to heart disease.
- Stress management techniques offered strategies to combat the “silent killer.”
The event aimed to equip attendees with the knowledge and tools needed to make lasting changes.
Prevention Starts Young, Experts Say
Many assume heart disease is a concern for the elderly, but experts warn against waiting until later in life to take action. Preventative steps can and should start early.
“You shouldn’t wait until you’re a senior to take preventative measures,” Herrera advised. Lifestyle habits formed in youth can significantly impact heart health in the long run.
The Basics: How to Keep Your Heart Healthy
Preventing heart disease doesn’t require drastic measures. Small, consistent lifestyle changes can make all the difference.
| Key Habit | Why It Matters |
|---|---|
| Stay Active | Regular exercise strengthens the heart. |
| Eat Well | A balanced diet reduces cholesterol levels. |
| Avoid Smoking | Smoking increases heart disease risk. |
| Manage Stress | Chronic stress harms cardiovascular health. |
Heart health is a lifelong commitment. The sooner individuals start prioritizing these habits, the better their chances of reducing risks.
A Community Effort to Tackle Heart Disease
St. Mary’s Intermountain Health continues to advocate for preventive care and education, ensuring residents have access to the resources they need. Heart disease remains a formidable challenge, but with awareness, screenings, and proactive lifestyle changes, individuals can take charge of their health before it’s too late.
